Rethinking Wellness through Mindfulness

Rethinking Wellness through Mindfulness will get you thinking about different ways to pursue wellness. Sometimes, wellness programs and products can have an underlying layer of guilt and shame. We might buy the weight loss product or the facemask, only to be left with the same worries and fears. Join Brit Guerin to learn about body liberation, intuitive eating, and mindfulness as a way to consider your own individualized wellness pursuit.

Registration complimentary but registration is required!